Why Do You Weigh Less In The Morning; What Are The Causes Of Weight Fluctuations?
Have you ever noticed we weigh differently at different times of the day? For instance, you might weigh 3 pounds more at night than you would in the afternoon.
To put it in simple words, our weight fluctuates at different times of the day. People are constantly trying to get rid of extra fat every now, and they do not depend on weight scales anymore.
This is due to the reason they weigh differently at different parts of the day. Have a look down below at why you weigh less in the morning.
Types of Weight
One thing that people believe is that they feel like only scales matter. However, let me tell you that is not the case. Scales only show you your overall weight, including muscle, fat, and water.
Now, when you weigh on a scale, you find the weight of all these things combined; however, one thing you need to understand is that you should get rid of fat, not muscle.
Moreover, water-worthy matters too since matter makes up around 50 to 60 % of your body weight. This is one of the reasons why your weight ends up fluctuating. Weight fluctuations can vary from 2-4 pounds.
Weighing Less In The Morning
- Calorie burning
Yes. You indeed weigh less in the morning. Now the thing is that during day time, you are usually eating lots of foods, drinks, and whatnot.
These things combined add up to your weight gain. Now, you do not eat anything while you’re sleeping; this means your body is only burning calories while you’re sleeping not adding up to them.
Moreover, you are a bit dehydrated in the morning. Water does affect weight gain; for instance, two cups of water are equal to one pound. All these things combined are the answer to your question of why you weigh less in the morning,
- Water loss
While you’re sleeping, your body works in numerous ways you might not even know about. Your body excretes water during the night, and the process is called respiration and transpiration.
These processes are known as breathing and sweating, and they have a direct effect on your body weight.
Not to add, peeing is getting rid of unwanted urine, and it affects your weight as well. If you pee in the morning and check your weight, you will weigh a bit less.
Causes of Weight Fluctuations
- Food and Drinks
Whenever you have a heavy meal, you feel like you have gained some weight. Well, that is actually true since all foods and drinks do have weight. But you’ve got nothing to worry about since you will be able to get rid of the weight you’ve consumed in just a matter of time.
- Exercising
Now we all know working out burns calories, right? However, you may not be able to see a change in your weight right after your workout.
One of the main reasons behind this is probably because you are dehydrated. Remember, water does not contain any calories and hence won’t be a cause of weight gain.
You can only lose weight if your calories burn over your calorie intake, only when you are hydrated. Keep that in mind, always!
- Sleep
As mentioned above, whenever you’re sleeping, your body works in numerous ways. It carries out basic body functions, and these include breathing and sweating.
All night long, you’re not consuming any calories, and this is one of the reasons why your weight ends up fluctuating.
- Sugary things you’ve eaten
Sure, we all know eating adds up to weight gain; however, sugary items are one of the biggest sources of calorie intake. These include chocolates, desserts, ice creams, and a lot more.
Whenever you consume sugary items, you will gain weight, and it plays a major role in weight fluctuations.
The Number of Calories You Burn Sleeping
There are a few factors that contribute to how many calories you burn while sleeping. These include stuff like how much you weigh, how much you sleep, and your body’s metabolism rate as well.
Also, if you sleep well, it increases your overnight calorie burn. Make sure to get enough sleep and trust me; it will end up having a direct effect on your weight.
Tracking Weight Loss
It is essential for one to keep track of their weight loss. However, since your weight ends up fluctuating at different times of the day, when shall you track your weight loss?
- One must weigh themselves in the morning after going to the bathroom. Weigh yourself at the same time every day, and you will be able to note the consistency. Also, it is best if you weigh naked since your clothing can also add up to the weight.
- Also, make sure to get a good-quality scale in order to track your weight. You can even opt for a scale that weighs your body weight, water content, and body composition. These scales are more expensive than usual ones; however, they do tend to show you accurate details regarding your body weight.
- Weigh yourself at the same time, every day, and see the consistency. You will be able to find out your exact weight and what you need to do to keep it that weight.
Weight loss is something most people struggle without there. Here were a bunch of tips regarding how to check your weight each day.
Also, now that you know what contributes to your weight gain, your goal to lose weight will become easier for you. You can now set realistic goals for yourself after keeping everything in mind. Also, remember, you do not have to stress over how much you weigh.
You have got nothing to worry about. Sure, losing weight is a personal choice. It totally depends from person to person; however, do not get too hard on yourself.
You are amazing just the way you are. Just focus on what makes you happy since that is what truly matters!