What Is The Difference Between Yoga Pants And Leggings

| |

Yoga pants and leggings have become ubiquitous activewear staples in recent years, spotted everywhere from yoga studios to city streets. But what exactly are they, and what distinguishes one from the other?

Yoga Pants are form-fitting bottoms designed specifically for activities like yoga, Pilates, and other low-impact workouts. They typically feature a wide, fold-over waistband for comfort and coverage during stretches and poses. Yoga pants are made from thicker, more durable fabrics like cotton, bamboo, or synthetic blends that wick away moisture and allow for freedom of movement.

Leggings, on the other hand, are skin-tight bottoms that can be worn for workouts but are also versatile enough for everyday casual wear. They have a slimmer elastic waistband and are made from thinner, stretchier materials like nylon, spandex, or polyester blends. While not originally intended for intense exercise, modern technical leggings with moisture-wicking and compression qualities have made them a popular choice for activities like running and gym sessions.

The origins of both yoga pants and leggings can be traced back to the 1960s and 70s when activewear began transitioning from restrictive garments to more flexible, comfortable pieces. As yoga gained popularity in the West, the need for specialized, non-constricting bottoms led to the birth of yoga pants. Leggings simultaneously emerged as a stylish layering piece and progressive alternative to pants for women.

Today, their athleisure versatility has propelled yoga pants and leggings into mainstream fashion trends. Whether hitting an exercise class or just running errands, these bottoms provide the perfect combination of style, comfort, and freedom of movement that modern women crave.

Key Differences Between Yoga Pants and Leggings

Materials and Thickness

Yoga pants are typically made from thicker, more durable fabrics like cotton, polyester blends, or moisture-wicking technical materials. The extra thickness provides more coverage and support during yoga sessions or other workouts. Leggings, on the other hand, are usually constructed from thinner, stretchier fabrics like spandex, nylon, or lightweight jersey. Their sleek, close-fitting nature makes leggings ideal for layering or wearing as casual loungewear.

Waistband Style

One of the most distinguishing features between yoga pants and leggings is the waistband. Yoga pants feature a wide, fold-over waistband that can range from 3-5 inches in height. This thicker waistband provides extra support and coverage around the midsection during bends and poses. Leggings typically have a thinner, elastic waistband, often just 1-2 inches wide, for a sleek, streamlined look.

Fit and Silhouette

While leggings are always form-fitting from the waist down to the ankles, yoga pants come in a variety of silhouettes. You can find yoga pants in bootcut, flare, or straight-leg styles, offering more relaxed fits through the legs. Leggings hug every curve for a second-skin feel.

Intended Uses

Yoga pants are specifically designed for yoga practice, pilates, barre, and other low-impact workouts where flexibility and non-restrictive fits are key. Leggings are much more versatile – they can certainly be worn for exercise, but are also common for casual everyday wear, lounging at home, or layering under dresses and tunics.

When to Wear Yoga Pants vs Leggings

Yoga pants and leggings can be worn in different situations based on their intended purposes. Here’s a breakdown of when to opt for each style:

Yoga Pants for Workouts

Yoga pants are designed specifically for exercise and physical activities like yoga, Pilates, barre, and low-impact strength training. Their thicker, more durable fabrics and wider waistbands provide support and coverage during stretches and dynamic movements. The bootcut, flared, or straight leg fits allow freedom of movement. Yoga pants are an ideal choice for:

  • Yoga classes
  • Pilates reformer sessions
  • Barre workouts
  • Low-impact cardio like cycling
  • Weight training and strength exercises

Leggings for Casual, Everyday Wear

Thanks to their versatile, form-fitting designs, leggings can easily transition from the gym to running errands or relaxing at home. Their thinner, stretchier fabrics make leggings a comfortable option for casual, non-workout activities. Consider wearing leggings for:

  • Lounging around the house
  • Running everyday errands
  • Layering under dresses, tunics, or oversized sweaters
  • Travel days or long flights
  • Casual weekend brunches or coffee dates

Additionally, leggings in fun prints or embellished designs can even be dressed up with heels and a nice top for a night out. Their versatility allows leggings to complement both athletic and trendy, street-style looks.

Workout Considerations: Yoga Pants or Leggings?

When it comes to working out, the choice between yoga pants and leggings can impact your comfort and performance. Both options offer stretchy, flexible fabrics, but they differ in key areas like coverage, sweat-wicking abilities, compression, and overall durability.

Coverage: Yoga pants typically provide more coverage, with a thicker, more opaque material that won’t become see-through during deep bends or inversions. The wide waistband also stays put, preventing any unwanted slippage or exposure. Leggings, on the other hand, are form-fitting from the waist down, which can lead to sheerness in the fabric when stretched.

Sweat-Wicking: Many yoga pants are made with moisture-wicking fabrics designed to pull sweat away from your body during intense practices or heated classes like Bikram yoga. Leggings can vary in their sweat-wicking capabilities, with some being better suited for low-impact activities rather than heavy sweating.

Compression: Leggings often have a tighter, more compressive fit that can provide muscle support during workouts like running or cycling. This compression can improve blood flow and reduce fatigue. Yoga pants tend to have a looser fit, offering more freedom of movement for poses and flows.

Squat-Proof: The thicker, sturdier material of yoga pants makes them more squat-proof, meaning they won’t become transparent or ride up during squats, lunges, or other lower-body exercises. Leggings, especially those made with thinner fabrics, may not provide the same level of coverage during these movements.

Ultimately, the choice between yoga pants and leggings for workouts depends on the specific activity and your personal preferences for coverage, compression, and sweat-wicking capabilities. For high-intensity workouts or practices involving deep stretches and inversions, yoga pants may be the more practical and comfortable option. Leggings can be suitable for lower-impact activities or when you want a more compressive, form-fitting fit.

Styling Yoga Pants and Leggings

Both yoga pants and leggings can be incredibly versatile pieces in your wardrobe. While they are designed as activewear, with some smart styling you can easily dress them up for non-workout occasions.

Dressing Up Leggings

Leggings make a great base to build an outfit around. To elevate them from just loungewear, try pairing them with an oversized sweater or tunic top. Look for tops that hit around mid-thigh to provide enough coverage. Add on some ankle booties, a leather jacket or long vest, and accessories like a scarf or statement necklace. This gives your leggings outfit some structure and polish.

For a dressier look, wear faux leather leggings with an oversize button-down shirt belted at the waist. Tuck in the front of the shirt and let the back hang longer. Finish with heeled booties or pumps. You can also pair leggings with an oversized blazer or long cardigan as a dress alternative.

Combining Yoga Pants and Leggings

While you typically want to avoid wearing two pairs of skin-tight bottoms together, you can absolutely mix yoga pants and leggings. Try wearing yoga pants as the base layer, then top with a long, flowy top or lightweight dress that hits around mid-thigh. The leggings add some coverage while the yoga pants provide the ideal fitted base.

Top Pairings

In general, yoga pants and leggings pair well with longer tops that provide enough coverage in the front and back. Flowy tops, tunics, and longer sweaters or cardigans all work nicely. For a workout, stick to fitted tanks, tees, and crop tops designed for the gym.

When wearing yoga pants or leggings as casual pants, opt for slightly oversized or looser fitting tops that can be partially tucked or left untucked. This creates more of an outfit rather than workout look. Layer on jackets, vests, scarves, and accessories to pull it all together.

Brands and Shopping for Quality Pieces

When it comes to yoga pants and leggings, investing in quality pieces from reputable activewear brands is key for performance, durability, and comfort. Some top brands to consider include Lululemon, Alo Yoga, Athleta, and Beyond Yoga for their premium fabrics and flattering fits.

For yoga pants, look for moisture-wicking, breathable materials like nylon or recycled polyester blends. Gussets and flat seams can enhance flexibility and prevent chafing. Wide, high-rise waistbands offer tummy control and prevent slippage during movements. Compression fits are ideal for high-intensity workouts, while relaxed bootcut or flared silhouettes suit lower impact activities.

Quality leggings prioritize four-way stretch for freedom of movement. Sweat-wicking fabrics keep you dry, while seamless constructions eliminate irritation. Opt for opaque, squat-proof fabrics to avoid sheerness. Some leggings even feature mesh paneling or side pockets for ventilation and storage. For casual wear, cotton-blend leggings provide optimal softness.

When trying on activewear, check that pieces are not see-through when bending or stretching. Ensure waistbands don’t dig in uncomfortably and that inseams are the proper length. With proper care like air-drying and avoiding fabric softeners, quality yoga pants and leggings can withstand frequent wear and washing over time.


1, 'include' => $prevPost->ID, 'post_type' => $post_type, ); $prevPost = get_posts($args); foreach ($prevPost as $post) { setup_postdata($post); ?> ">

1, 'include' => $nextPost->ID, 'post_type' => $post_type, ); $nextPost = get_posts($args); foreach ( $nextPost as $post ) { setup_postdata($post); ?> ">