How To Practice Yoga As A Christian

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Yoga has experienced a meteoric rise in popularity across the Western world in recent decades. What was once viewed as an esoteric ancient Indian practice has now become a mainstream activity, with yoga studios popping up in nearly every city and town. People from all walks of life have been drawn to yoga for its promised physical, mental, and spiritual benefits.

For many Christians, yoga’s appeal lies in its potential for enhancing physical health and reducing stress. The low-impact exercise combines strength, flexibility, and breath control, offering a holistic approach to wellness. Additionally, yoga’s emphasis on mindfulness and present-moment awareness aligns with Christian principles of living intentionally and appreciating God’s creation.

However, as yoga’s popularity has grown, so too have concerns within the Christian community about its origins and ties to Hindu spirituality. Some Christians worry that practicing yoga, even solely for exercise, could open the door to adopting Hindu beliefs and practices that conflict with their faith. The centuries-old connections between yoga and Hinduism have led many believers to approach yoga with caution and discernment.

Yoga’s Hindu Origins

Yoga has its roots deeply intertwined with Hinduism, the ancient religious tradition of India. Developed over 5,000 years ago in the Indus Valley, yoga was originally a spiritual practice aimed at facilitating a profound union between the individual self and the ultimate reality known as Brahman.

Central to Hindu yoga is the idea that the human soul, or Atman, is inherently divine and one with Brahman. However, this fundamental unity is obscured by the illusions and distractions of the material world. Yoga, which means “to yoke” or “to unite,” provides a systematic approach to pierce through these veils and achieve enlightenment or moksha – the liberation of the soul.

The practice of yoga encompasses various methods and disciplines, including physical postures (asanas), breath control exercises (pranayama), meditation techniques, and the study of philosophical texts like the Yoga Sutras of Patanjali. These elements work together to cultivate awareness, purify the body and mind, and ultimately realize the non-dual state of being at one with the divine Brahman.

Through mastery of the asanas, yogis strive to gain control over the physical body and its energies. Pranayama, or breath regulation, is seen as a means to harness the vital life force known as prana. Meditation and contemplation cultivate the ability to turn inward and transcend the limitations of the ego. Collectively, these practices aim to bring harmony between the physical, mental, and spiritual aspects of a person’s existence.

Hindu Elements in Modern Yoga

Many Christians express concerns about the Hindu spiritual elements that are commonly incorporated into modern yoga classes and practices. Arguably the most overt Hindu reference is the chanting of the sacred sound “Om,” which is considered a sacred syllable representing Brahman, the Hindu concept of ultimate reality or the universe’s divine ground.

Meditation practices in yoga often involve focusing the mind on Hindu deities or philosophical concepts drawn from Hinduism. For instance, some types of yoga encourage meditation on Lord Shiva, one of the principal deities of Hinduism. From a Christian perspective, such meditation on Hindu gods could be viewed as a form of idolatry or heresy.

Yoga mantras, which are words or phrases chanted repeatedly, frequently reference Hindu gods and teachings. The popular “Namaste” greeting used in yoga derives from Sanskrit and essentially means “The divine in me bows to the divine in you.” While intended to convey mutual respect, some Christians may be uncomfortable with the underlying Hindu spiritual connotations.

Even certain yoga postures or asanas have been traditionally associated with Hindu deities, designed to channel those gods’ qualities or express devotion. The sun salutation sequence, for example, was originally a sacred ritual of sun worship in Hinduism.

Given yoga’s undeniable roots in Hindu philosophy and spirituality, many Christians wrestle with whether practicing yoga’s physical exercises can truly be separated from the religious elements they were originally intended to cultivate. This internal conflict leads some to avoid yoga altogether out of concern for inadvertently endorsing or participating in Hindu beliefs and practices.

Christian Leaders’ Perspectives

There is a wide range of perspectives among Christian leaders when it comes to the issue of practicing yoga. On one side of the debate are those who view yoga as fundamentally incompatible with Christianity due to its origins in Hinduism.

These leaders argue that yoga is inherently spiritual and cannot be fully separated from its Hindu roots and practices like chanting mantras or meditating on Hindu deities. They see this as a form of idolatry that violates biblical teachings about keeping worship solely for God. From this viewpoint, a Christian practicing yoga is opening themselves up to spiritual deception and false religious ideas.

On the other hand, some Christian teachers and pastors view yoga as a spiritually neutral practice that can be adapted and “Christianized.” While acknowledging yoga’s Hindu foundations, they believe the physical postures and breathing exercises can be practiced solely as exercise, separate from any spiritual components. These leaders give Christians the freedom to practice yoga by avoiding any overtly Hindu elements like chanting or idol worship.

Between these two perspectives is an ongoing debate around whether yoga can truly be “Christianized” or stripped of its spiritual roots. Those opposed argue that its Hindu origins are inseparable from the practice itself. Those in favor believe yoga’s spiritual aspects are not inherent but have been culturally overlaid, allowing Christians to practice yoga by rededicating it to Christ.

This lack of consensus has led to significant disagreement among Christians over whether yoga is a valid spiritual discipline for followers of Christ. As with many complex issues, believers are encouraged to prayerfully study the Scriptures, seek wisdom from Christian leaders, and follow the convictions of their own conscience.

Yoga Options for Christians

For Christians interested in reaping the physical and mental benefits of yoga while avoiding Hindu spiritual elements, there are several options to consider:

Secular, Exercise-Only Yoga Classes
Many yoga studios and gyms offer classes focused solely on the physical postures and breathing exercises of yoga, without any spiritual or religious components. These classes treat yoga as a purely physical fitness practice, making no references to Hinduism or meditation on Hindu deities.

Christian Yoga

Some Christians have adapted yoga to remove overtly Hindu elements and incorporate Christian practices instead. In Christian yoga, postures and breathing remain, but Hindu symbolism, chanting, and meditation on non-Christian concepts are removed. Classes may include Bible verses, Christian music, and an emphasis on using the practice to connect with Christ.


PraiseMoves is a Christian alternative to yoga that draws from the Bible’s descriptions of dance and movement in worship. Like yoga, it combines physical postures with breathing, but the movements are choreographed to uplifting music with Christian lyrics. The goal is to achieve physical benefits while focusing the mind and heart on Christ.

No matter which option a Christian chooses, it’s important to research the specific class or program beforehand. Don’t be afraid to ask questions about the instructor’s approach to ensure it aligns with your personal convictions regarding yoga’s spiritual aspects.

Considerations for Christian Yogis

For Christians considering practicing yoga, there are several important considerations to keep in mind. First and foremost, it’s crucial to pray and reflect deeply on this decision, seeking God’s guidance through His Word and the Holy Spirit’s leading. Yoga’s origins are firmly rooted in Hinduism, and even modern yoga classes often incorporate Hindu elements like chanting mantras or meditating on Hindu deities. As Christians, we must be aware of these spiritual roots and proceed with caution.

During the physical practice of yoga, it’s essential to guard your heart and mind, focusing your thoughts on Christ rather than any Hindu spiritual concepts. Use this time to meditate on Scripture, offer praise and worship to God, or simply commune with Him in silence. Listen carefully to the promptings of the Holy Spirit, who will guide you in discerning what is honoring to God and what may be straying into spiritual territory that conflicts with your Christian faith.

Ultimately, each believer must follow their own personal convictions on this matter. For some, practicing yoga with a clear focus on Christ may be acceptable, while others may feel led to avoid it altogether. The key is to approach this decision prayerfully, with a deep commitment to honoring God and remaining faithful to His truth.


In the complex matter of whether Christians can practice yoga while staying true to their faith, there are no easy answers. Yoga undoubtedly has Hindu spiritual roots and many modern yoga classes incorporate Hindu religious elements like chanting, meditation on Hindu deities, and other practices that some Christians may find incompatible with their beliefs.

At the same time, some Christian leaders argue that yoga can be adapted and “Christianized,” allowing believers to enjoy the physical and mental benefits while focusing their minds on Christ rather than Hindu teachings. Ultimately, Christians must prayerfully consider their personal convictions and the leading of the Holy Spirit when deciding whether or how to approach the practice of yoga.

While yoga has become a popular exercise and wellness pursuit, Christians should thoughtfully navigate this complex issue. Each believer may reach a different conclusion based on their understanding of Scripture, spiritual discernment, and personal comfort level. What’s most important is maintaining an unwavering commitment to Christ while being a wise witness in the world.


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