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How To Become A Yoga Therapist
A yoga therapist is a specialized yoga instructor trained to adapt and apply yogic tools – postures, breathwork, meditation, philosophy – to help individuals manage and overcome physical and mental health challenges. While traditional yoga teachers guide group classes for general wellness, yoga therapists work one-on-one or in small groups, designing personalized therapeutic practices tailored…
How To Practice Yoga As A Christian
Yoga has experienced a meteoric rise in popularity across the Western world in recent decades. What was once viewed as an esoteric ancient Indian practice has now become a mainstream activity, with yoga studios popping up in nearly every city and town. People from all walks of life have been drawn to yoga for its…