How to Become a Runner: A Guide
Running is one of the best forms of exercise that you can do without any equipment or formal training. It is as simple as lacing up your shoes and finding a running route. Generally speaking, becoming a runner is also something that isn’t likely to cause you serious injury the longer you do it. In other words, running is something you can do at any stage of life.
That being said, many people find it difficult to get into running in the first place. Going on a run doesn’t strike most people as an enjoyable way to pass the time. However, once you find the motivation to get started on your running journey, many are surprised by how quickly they enjoy it.
If you are interested in becoming a runner so that you can lead a healthier lifestyle and look after your fitness in general, here are a few tips that can help you to get going.
Learn to Listen to Your Body
Just because running is a relatively low-risk form of physical activity, that doesn’t mean you won’t suffer from certain aches and pains when you get started. The more you are able to run, the more likely it becomes that you will start to feel it in your muscles and joints.
The first thing that you will need to learn when you start running is how to listen to your body. It is important that you don’t ignore signs of fatigue or even of an injury coming on. Doing so can result in your running goals coming to a complete halt before you really get started.
If you are concerned about how you are feeling physically, consider going to see a physical therapist who can help you identify any issues and address any injuries. You can find some qualified and reliable physios at ATL Physio.
Make a Schedule
Fully committing to becoming a runner is something that requires a fair bit of consistency. It is all well and good to go on a jog here and there, but if you really want to benefit fully from running, you will need to start going on a consistent basis.
Because of this, you should take the time to make a running schedule for yourself. Block out half an hour or so on the days that you want to run so that you won’t have any excuses when the time comes.
It can also help to set realistic goals for yourself at the start. You won’t be able to jump into running long distances right away and will need to start small. By scheduling out your projected improvement and setting firm goals for yourself, you should find yourself achieving more than you might have realized the longer you keep things up.
When you make your schedule, be sure to factor in time for fueling up before your run. This is important with any exercise regime you undertake.