How I Cured My Silent Reflux; All You Need To Know About Silent Reflux 

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How I Cured My Silent Reflux; All You Need To Know About Silent Reflux

Silent reflux is a condition where your stomach acid ends up, causing throat discomfort. This occurs mostly behind one’s backbone in the middle of the trunk.

This condition does not usually cause heartburn at all times; however, it does damage one’s throat and vocal cords. The condition is known as laryngopharyngeal reflux (LPR).

This occurs when your stomach acid makes contact with the food pipe and vocal cords. This way. Irritation, burning, and discomfort can occur.

Reflux basically refers to backward or return flow. It is called silent reflux since your acid blows back into your esophagus and ends up irritating your throat. This condition can occur in both infants and adults and can be treated.


The symptoms of LPR in adults are: 

  • Hoarseness
  • Clearing the throat frequently
  • Cough
  • A bitter taste at the back of your throat
  • Feeling as if there is something stuck at the back of your throat
  • Having difficulty swallowing
  • Irritation of the vocal cords
  • Facing difficultly while breathing

Symptoms of LPR in children include: 

  • Turning blue all of a sudden
  • Cough
  • Vomiting
  • Failure to gain weight
  • Asthma
  • A sore throat
  • Ear infection
  • Aspiration
  • Hoarseness

When To See A Doctor?

Silent reflux can be cured with a couple of natural remedies; however, if you feel like the symptoms are still there, I would say it’s time to see a doctor.

They will carry out physical tests along with laboratory tests. The doctor may also refer you to an ENT specialist. Other than that, tests like barium x-Ray might also be carried out.

This involves passing a flexible and thin tube down the mouth with a camera attached.

For children, doctors may recommend an endoscopy only if the symptoms are dangerous and persistent. These include swallowing difficulties, distress, not eating well. Doctors are against the studies of the gut for both infants and children.

Causes Of Silent Reflux

Several conditions can contribute to one suffering from LRP.

 Physical conditions include: 

  • Suffering from a hiatal hernia
  • having issues with food pipe contractions
  • Having Problems with lower food pipe valve

Lifestyle issues include:

  • Overrating more than usual
  • The frequent consumption of alcohol, sodas, spicy or junk food
  • Smoking frequently
  • When you are overweight
  • Speaking loudly

If someone does not get the necessary treatment for LPR, complications might persist. These include:

  • Pneumonia
  • Cough
  • Persistent laryngitis
  • Cavity disorders
  • Lung and breathing disorders
  • Risk of larynx cancer

Lifestyle Changes To Treat  Silent Reflux

Now, if you’re someone who is thinking about how I cured my silent reflux, here are a bunch of factors. However, you do need to make some lifestyle changes as well.

  • Quit Tobacco 

Smoking is one of the main reasons for people suffering from silent reflux. Sure, it is addicting, and we all know how harmful it is for one, so just try quitting it.

You can opt for nicotine patches or capes in order to make this easier for you. Research has shown that people suffering from silent reflux were mostly smokers.

  • Try Losing Weight 

Being overweight is something that can be one of the reasons you might be suffering from silent reflux. It’s best if you try losing weight if it’s appropriate.

However, make sure not to stress yourself during the process since that is something you do not want at all.

Other factors include;

  • Wearing loose clothes
  • Reducing pressure on the stomach

Natural Remedies

  • Diet

Have you heard that diet is the best way to help one cure LPR symptoms? Well, that is true. This involves reducing food that has a direct effect on an LPR in general. The foods that you must avoid include: 

  • Fatty  Foods 

Foods that have a high content of fat are quite hard to digest. And people suffering from LPR already face loads of stomach issues. It’s best if you quit food that’s hard to digest to ease up your stomach a bit. 

  • Peppers, Onions, And Tomatoes 

These vegetables have resulted in worsening one’s reflux. This is due to their acidity. Raw onions should be avoided; however, eating cooked sweet onion won’t be that bad for you,

  • Citrus Fruits

You should definitely try avoiding citrus fruits. These include oranges, apples, etc.

Moreover, one should opt for foods that are low in acid or alkaline. Some of these include: 

  • Oats 

Oats are one of the reasons behind how I cured my silent reflux. They are extremely good at settling one’s stomach since they help in absorbing acid in the stomach.

If you are someone who is suffering from LPR, do have porridge every day. You can have it with almond or soy milk. Trust me; it will result in being quite beneficial for you. 

  • Rice

Rice is one of the best foods to calm down your stomach. They are plain, not too high in acidity, and help settle the stomach due to their filling nature. You can opt for jasmine, basmati, or brown rice to do the job.


Chamomile tea has anti-inflammatory properties and can help a lot with working your throat and digestive tract. You can even try out marshmallow root tea since it is great at its job too.

Alkaline Water

Another thing you need to focus on is alkaline water. This water describes pepsin that may be in your throat. This is an enzyme in your throat that comes from the stomach.

Baking Soda

Baking soda is one of the most common remedies out there used in treating LPR. Simply mix it well with water and drink it. This creates lower acidity and will help out in lowering your symptoms.

This might not be a long-lasting solution; however, if you need a quick and effective solution, this water should be your go-to.

Slippery Elm

These can be mixed into water, and one can drink them as tea. They come with similar properties to teas and can be very affecting in easing your throat and larynx.

Here’s all you had to know about silent reflux. Make sure to look for symptoms and do try out the natural remedies to treat yourself.


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